Adherence to unsupervised exercise in sedentary individuals: A randomised feasibility trial of two mobile health interventions.

Daniel J BannellMadeleine France-RatcliffeBenjamin James Roy BuckleyAnthony CrozierAndrew P DaviesKatie L HeskethHelen JonesMatthew CocksVictoria S Sprungnull null

Published in: Digital health (2023)

Data suggest both interventions have a positive impact on adherence to unsupervised exercise but MOTIVATE enables participants to meet recommended exercise guidelines. Nevertheless, to maximise adherence to unsupervised exercise, future appropriately powered trials should explore the effectiveness of the MOTIVATE intervention.

Keyphrases

physical activity
high intensity
machine learning
randomized controlled trial
clinical trial
resistance training
open label
big data
phase ii
skeletal muscle
artificial intelligence
insulin resistance
deep learning
weight loss
placebo controlled