Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss.
Paul J ArcieroMichelle PoeAlex E MohrStephen J IvesAutumn ArcieroKaren L SweazeaEric GumprichtKaren M ArcieroPublished in: Obesity (Silver Spring, Md.) (2022)
IF-P and CR optimize weight loss, body composition, cardiometabolic health, and hunger management, with IF-P providing greater benefits.
Keyphrases
- body composition
- weight loss
- bariatric surgery
- insulin resistance
- resistance training
- roux en y gastric bypass
- bone mineral density
- adipose tissue
- public health
- healthcare
- gastric bypass
- blood glucose
- mental health
- high intensity
- body mass index
- glycemic control
- health information
- protein protein
- weight gain
- cardiac resynchronization therapy
- amino acid
- health promotion
- fatty acid
- obese patients
- physical activity
- heart failure
- type diabetes
- skeletal muscle
- human health
- left ventricular
- small molecule
- risk assessment