The normal relationship between fat and lean mass for mature (21-30 year old) physically fit men and women.
Adam W PotterWilliam J TharionLyndsey J NindlDavid M McEttrickDavid P LooneyStephen A FoulisPublished in: American journal of human biology : the official journal of the Human Biology Council (2023)
Mean %BF of healthy active men and women in 2021 remains very similar to the 15% and 25% posited in 1980, suggesting that relative body fat has a normal fat-lean relationship in physically mature humans. These data may bring new attention to sex-appropriate %BF.