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An Updated View of the Effect of Probiotic Supplement on Sports Performance: A Detailed Review.

Miray Nur AykutEsma Nur ErdoğanMenşure Nur ÇelikMurat Gürbüz
Published in: Current nutrition reports (2024)
Probiotic supplementation may improve sports performance by reducing the adverse effects of prolonged high-intensity exercise. Although probiotics have been reported to have positive effects on sports performance, information about the microbiome and nutrition of athletes has not been considered in most current studies. This may have limited the evaluation of the effects of probiotic supplementation on sports performance.
Keyphrases
  • high intensity
  • resistance training
  • high school
  • bacillus subtilis
  • physical activity
  • lactic acid
  • healthcare
  • body composition
  • health information
  • social media