In a population of older adults, increasing protein intake by 20 g daily for 12 weeks (whether plant-based or dairy-based) did not result in significant differences in muscle function, body composition, metabolic health, sleep quality or quality of life, compared with the low protein group.
Keyphrases
- body composition
- sleep quality
- physical activity
- protein protein
- public health
- amino acid
- resistance training
- double blind
- clinical trial
- study protocol
- depressive symptoms
- binding protein
- bone mineral density
- mental health
- skeletal muscle
- placebo controlled
- randomized controlled trial
- body mass index
- weight gain
- health information
- climate change
- social media