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Mindfulness Using a Wearable Brain Sensing Device for Health Care Professionals During a Pandemic: A Pilot Program.

Karthik GhoshSanjeev NandaRyan T HurtDarrell R SchroederColin P WestKaren M FischerBrent A BauerShawn C FokkenRavindra GaneshJennifer L HansonStephanie A LindeenSandhya PruthiIvana T Croghan
Published in: Journal of primary care & community health (2023)
Study results show that 3 to 10 min of guided meditation during work hours through the use of a brain sensing wearable device is safe and acceptable, with associated health benefits for HCP.
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