Effects of intermittent (5:2) or continuous energy restriction on basal and postprandial metabolism: a randomised study in normal-weight, young participants.
Yangfan GaoKostas TsintzasIan A MacdonaldSally M CordonMoira A TaylorPublished in: European journal of clinical nutrition (2021)
There were no significant differences in postprandial insulinaemic, glycaemic or appetite responses between treatments. However, 5:2 IER resulted in greater improvements in fasting blood glucose, and beneficial changes in fasting subjective appetite ratings.