A Mobile Health Resistance Training Intervention Using Outdoor Gym Equipment: Process Evaluation of the Ecofit Effectiveness Randomized Controlled Trial.
Anna K JanssonMitch J DuncanAdrian E BaumanJordan J SmithDavid Revalds LubansJohn Richard AttiaRonald C PlotnikoffPublished in: Journal of physical activity & health (2024)
The ecofit app provided participants with sufficient skills to perform unsupervised resistance training exercises using mobile health. Only half of the participants regarded self-assessments and goal setting as useful, suggesting a need for modifications to how these are implemented. Mobile health remains a promising delivery platform to promote unsupervised resistance training, although more research is needed to improve uptake.