Medium-Chain Triglyceride Oil and Blood Lipids: A Systematic Review and Meta-Analysis of Randomized Trials.
Kirsty M McKenzieCrystal My LeeJovana Mijatovic-VukasMarjan Mosalman HaghighiMichael R SkiltonPublished in: The Journal of nutrition (2022)
MCT oil does not affect total cholesterol, LDL cholesterol, or HDL cholesterol levels, but does cause a small increase in triglycerides.
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