Effect of 12-Week Swimming Training on Body Composition in Young Women.

Published in: International journal of environmental research and public health (2019)

The applied swimming training did not significantly affect the body composition parameters. Inactivity also triggered a tendency toward unhealthy movement of water from the intracellular to extracellular space.

Keyphrases

body composition
resistance training
bone mineral density
virtual reality
clinical trial
randomized controlled trial
high intensity