Exercising More Than 150 min/wk After Concussion Is Associated With Sleep Quality Improvements.

David R HowellMathew J WingersonKatherine L SmulliganSamantha MagliatoStacey SimonJulie C Wilson

Published in: The Journal of head trauma rehabilitation (2023)

Current recommendations suggest that subsymptom aerobic exercise can be beneficial after concussion. Our findings indicate that an exercise volume of more than 150 min/wk led to greater sleep quality improvements than those who exercised below this level.

Keyphrases

sleep quality
mild traumatic brain injury
physical activity
depressive symptoms
high intensity
clinical practice
high school
body composition