Impact of curcumin supplementation on exercise performance and muscle damage after a soccer match: a double-blind placebo-controlled cross-over study.
Yoko TanabeEmi KondoHiroyuki SagayamaKazuhiro ShimizuMikinobu YasumatsuDaisuke NakamuraNaoto FujiiHideyuki TakahashiPublished in: European journal of applied physiology (2024)
These findings indicate that ingesting 180 mg/day of curcumin may not expedite recovery from muscle damage elicited by soccer matches in collegiate soccer players.