Efficacy of an mHealth Behavior Change Intervention for Promoting Physical Activity in the Workplace: Randomized Controlled Trial.

Published in: Journal of medical Internet research (2023)

Combining tailored text messages and self-monitoring interventions to improve PA and lower BMI was significantly effective and has the potential to leverage current methods to improve wellness among the public.

Keyphrases

randomized controlled trial
physical activity
body mass index
smoking cessation
study protocol
healthcare
mental health
weight gain
human health
health promotion
sleep quality
systematic review
risk assessment
clinical trial
meta analyses