Regular participation in sports is associated with enhanced physical fitness and lower fat mass in prepubertal boys.
I AraG Vicente-RodríguezJ Jimenez-RamirezC DoradoJ A Serrano-SanchezJ A L CalbetPublished in: International journal of obesity and related metabolic disorders : journal of the International Association for the Study of Obesity (2005)
Regular participation in at least 3 h per week of sports activities and competitions on top of the compulsory physical education program is associated with increased physical fitness, lower whole body and trunkal fat mass in prepubertal boys.