Sleep-specific outcomes attributable to digitally delivered cognitive behavioral therapy for insomnia in adults with insomnia and depressive symptoms.
Philip J BatterhamFrances P ThorndikeRobert GerwienJeffrey BotbylLee M RitterbandYuri MaricichHelen ChristensenPublished in: Behavioral sleep medicine (2023)
Digitally delivered CBT-I produced lasting improvements in sleep outcomes among adults with insomnia and depressive symptoms. Findings provide further evidence of long-term improvements associated with a digital therapeutic for insomnia, compared to an attention-control condition.