The Efficacy of Functional and Traditional Exercise on the Body Composition and Determinants of Physical Fitness of Older Women: A Randomized Crossover Trial.
Antônio Gomes de Resende-NetoJosé Carlos Aragão-SantosBruna Caroline Oliveira-AndradeAlan Bruno Silva VasconcelosClodoaldo Antônio De SáFelipe José AidarJosimari Melo DeSantanaEduardo Lusa CadoreMarzo Edir Da Silva-GrigolettoPublished in: Journal of aging research (2019)
The programs used are equally effective in increasing physical fitness for daily activities in physically active older women, and therefore, they may be complementary to combat some of the deleterious effects of senescence.