Physiological and performance responses of sprint interval training and endurance training in Gaelic football players.
David T KellyCathal J CreggPaul L O'ConnorBryan D CullenNiall M MoynaPublished in: European journal of applied physiology (2021)
Despite the large difference in total training time, a running-based protocol of SIT is a time efficient training method for improving aerobic capacity and IEP while maintaining indices of lower body power and running speed in team-sport players.