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Physiological and performance responses of sprint interval training and endurance training in Gaelic football players.

David T KellyCathal J CreggPaul L O'ConnorBryan D CullenNiall M Moyna
Published in: European journal of applied physiology (2021)
Despite the large difference in total training time, a running-based protocol of SIT is a time efficient training method for improving aerobic capacity and IEP while maintaining indices of lower body power and running speed in team-sport players.
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