Low adoption in women's professional football: teams that used the Nordic Hamstring Exercise in the team training had fewer match hamstring injuries.
Jan EkstrandAnna HallénHåkan GauffinHåkan BengtssonPublished in: BMJ open sport & exercise medicine (2023)
A low adoption of the NHE programme was reported during the 2020-21 season. However, teams that used NHE for the whole team or most players had a lower hamstring injury incidence at match-play than teams that did not use the NHE or used it for individual players only.
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