The impact of high-intensity interval training on inflammatory markers in metabolic disorders: A meta-analysis.
Mousa KhalafiMichael E SymondsPublished in: Scandinavian journal of medicine & science in sports (2020)
High-intensity interval training improves circulating TNF-α, leptin and adiponectin, thereby indicating that it may be an effective and time-efficient intervention for controlling low-grade inflammation in individuals with metabolic disorders.