Influence of Beetroot Juice Ingestion on Neuromuscular Performance on Semi-Professional Female Rugby Players: A Randomized, Double-Blind, Placebo-Controlled Study.

Álvaro López-Samanes Juan José Ramos-ÁlvarezFrancisco Miguel-TobalSofía GaosPablo JodraRaquel Arranz-MuñozRaúl DomínguezJuan José Montoya

Published in: Foods (Basel, Switzerland) (2022)

BRJ ingestion could improve neuromuscular performance in the CMJ test, while no differences in sprint (10-m and 30-m sprint test), agility, isometric handgrip strength and endurance performance (i.e., Bronco test) were reported.

Keyphrases

resistance training
double blind
high intensity
clinical trial
skeletal muscle
placebo controlled
randomized controlled trial
phase iii