Six-Week Joint-Specific Isometric Strength Training Improves Serve Velocity in Young Tennis Players.

Ernest Baiget Joshua Colomar Francisco Corbi

Published in: International journal of sports physiology and performance (2022)

Six weeks of upper-limb specific-joint isometric strength training alongside habitual technical-tactical workouts results in significant increases in SV without SA detriment in young tennis players.

Keyphrases

upper limb
resistance training
middle aged
randomized controlled trial
blood flow
study protocol
preterm birth
high intensity
double blind