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Increasing the resting time between drop jumps lessens delayed-onset muscle soreness and limits the extent of prolonged low-frequency force depression in human knee extensor muscles.

Sigitas KamandulisMantas MickeviciusAudrius SnieckusVytautas StreckisDiego Montiel-RojasThomas ChaillouHakan WesterbladTomas Venckunas
Published in: European journal of applied physiology (2021)
The larger protective effect of the longer DJ interval against DOMS than against PLFFD indicates that their underlying mechanisms involve different structural elements.
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