The Effectiveness of Pilates Training Interventions on Older Adults' Balance: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.

Tatiana SampaioSamuel EncarnaçãoOlga SantosDiogo NarcisoJoão P OliveiraJosé Eduardo Teixeira Pedro Miguel Forte Jorge E MoraisCatarina VasquesAntónio Miguel Monteiro

Published in: Healthcare (Basel, Switzerland) (2023)

This systematic review and meta-analysis underscores the potential of Pilates training as a valuable intervention to enhance balance in the elderly population.

Keyphrases

randomized controlled trial
systematic review
physical activity
virtual reality
middle aged
community dwelling