Effectiveness of Mantra-Based Meditation on Mental Health: A Systematic Review and Meta-Analysis.
Yolanda Álvarez-PérezAmado RiveroLilisbeth Perestelo-PérezAndrea Duarte-DíazVanesa Ramos-GarcíaAna Toledo-ChávarriAlezandra Torres-CastañoBeatriz León-SalasDiego Infante-VenturaNerea GonzálezLeticia Rodríguez-RodríguezPedro Serrano-AguilarPublished in: International journal of environmental research and public health (2022)
MBM appears to produce small-to-moderate significant reductions in mental health; however, this evidence is weakened by the risk of study bias and the paucity of studies with psychiatric samples and long-term follow-up.