Acute Effects of Local High-Frequency Percussive Massage on Deep Fascial and Muscular Stiffness and Joint Range of Motion in Young Adult Men.
Zijian LiuYicheng ZhongToshihiro MaemichiQianhui ZhouTakumi OkunukiYanshu LiWakamiya KazukiTsukasa KumaiPublished in: Journal of sport rehabilitation (2024)
HFP massage for 5 minutes modified the stiffness of the deep fascia and concurrently improved the ankle joint-dorsiflexion ROM. This method can be used as an intervention to decrease stiffness of the deep fascia and increase the ROM efficiently.