The effect of two β-alanine dosing strategies on 30-minute rowing performance: a randomized, controlled trial.

Whilst daily βA may confer individual benefits, these results demonstrate limited impact of βA (irrespective of dosing strategy) on 30-min rowing or subsequent sprint performance. Further investigation of βA dosage > 2.4 g·d- 1 and/or chronic intervention periods (> 4-8 weeks) may be warranted based on within-group observations.