Protocol Study: Resistance Training Program, Nutritional, Sleep, and Screen Use Recommendations in Schoolchildren from Educational Centers in the Extreme South of Chile.
Javier Albornoz-GuerreroOlga BarcelóSonia García-MerinoGuillermo García Pérez de SevillaIgor CigarroaRafael Zapata-LamanaPublished in: Methods and protocols (2023)
The schoolchildren in intervention group 1 will obtain significant results in increased strength, decreased cardiovascular risk, improved sleep habits, and fewer hours of screen use compared to the other two groups.