Protocol Study: Resistance Training Program, Nutritional, Sleep, and Screen Use Recommendations in Schoolchildren from Educational Centers in the Extreme South of Chile.

Javier Albornoz-GuerreroOlga BarcelóSonia García-MerinoGuillermo García Pérez de Sevilla Igor CigarroaRafael Zapata-Lamana

Published in: Methods and protocols (2023)

The schoolchildren in intervention group 1 will obtain significant results in increased strength, decreased cardiovascular risk, improved sleep habits, and fewer hours of screen use compared to the other two groups.

Keyphrases

resistance training
randomized controlled trial
body composition
high throughput
sleep quality
physical activity
high intensity
quality improvement
climate change
depressive symptoms
single cell