Investigation of the relationships between sleep behaviors and risk of healthspan termination: a prospective cohort study based on 323,373 UK-Biobank participants.
Muhammed Lamin SambouXiaoyu ZhaoTongtong HongMuhammad NaveedAlima SambouFadoua El HafaTIl B BasnetJuncheng DaiPublished in: Sleep & breathing = Schlaf & Atmung (2021)
Participants who reported "usually experience sleeplessness/insomnia," "usually nap," "excessive daytime sleepiness," and "difficult getting up from bed" had increased risk of shortened healthspan. Therefore, adherence to healthy sleep behavior is significant for the extension of healthspan.