The Relative Importance of Age at Peak Height Velocity and Fat Mass Index in High-Intensity Interval Training Effect on Cardiorespiratory Fitness in Adolescents: A Randomized Controlled Trial.

Jarosław Domaradzki Dawid Koźlenia Marek Popowczak

Published in: Children (Basel, Switzerland) (2022)

HIIT is an effective way of exerting positive changes in CRF in adolescents, which is greater in boys than girls. APHV plays a role only in girls. The HIIT should be tailored to girls depending on their maturity status.

Keyphrases

young adults
high intensity
physical activity
body mass index
adipose tissue
blood flow
fatty acid