Dairy Attenuates Weight Gain to a Similar Extent as Exercise in Rats Fed a High-Fat, High-Sugar Diet.
Sarah K TrottierRebecca E K MacPhersonCarly M KnuthLogan K TownsendWillem T PepplerJohn S MikhaeilCam F LeveillePaul J LeBlancJane ShearerRaylene A ReimerDavid C WrightPublished in: Obesity (Silver Spring, Md.) (2017)
This study provides evidence that dairy limits weight gain to a similar extent as exercise training and the combined effects are greater than either intervention alone. While exercise training reduces weight gain through increases in energy expenditure, dairy appears to increase lipid excretion in the feces.