Does Vibration Foam Roller Influence Performance and Recovery? A Systematic Review and Meta-analysis.

Alejandra Alonso-CalveteMiguel Lorenzo-MartínezAlexis Padrón-CaboAlexandra Pérez-FerreirósAnton KalénCristian Abelairas-GómezEzequiel Rey

Published in: Sports medicine - open (2022)

This systematic review and meta-analysis suggest that VFR could have great potential for increasing jump performance, agility, strength and enhancing recovery. Further research is needed to confirm the effects of VFR on performance and recovery. Trial Registration This investigation was registered in PROSPERO with the code CRD42021238104.

Keyphrases

clinical trial
randomized controlled trial
phase iii
risk assessment
climate change