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The Effects of an Eight-Week Integrated Functional Core and Plyometric Training Program on Young Rhythmic Gymnasts' Explosive Strength.

Cristina CabrejasMonica Solana-TramuntJose MoralesAinhoa Nieto-GuisadoAna BofillEduardo CarballeiraEmanuela Pierantozzi
Published in: International journal of environmental research and public health (2023)
An integrated functional CPT program improved explosive strength in a group of young rhythmic gymnasts and had a large impact on aspects of RG-specific performance. Coaches should consider using this CPT to improve RG performance.
Keyphrases
  • middle aged
  • quality improvement
  • randomized controlled trial
  • virtual reality
  • study protocol