Higher and lower caffeine consumers: exercise performance and biological responses during a simulated soccer-game protocol following caffeine ingestion.
Andreas ApostolidisVassilis MougiosIlias SmiliosMarios HadjicharalambousPublished in: European journal of nutrition (2022)
Caffeine ingestion largely improved cardiovascular and neuromuscular performance, while reducing RPE, in both higher and lower caffeine consuming athletes during prolonged intermitted exercise to exhaustion.