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Higher and lower caffeine consumers: exercise performance and biological responses during a simulated soccer-game protocol following caffeine ingestion.

Andreas ApostolidisVassilis MougiosIlias SmiliosMarios Hadjicharalambous
Published in: European journal of nutrition (2022)
Caffeine ingestion largely improved cardiovascular and neuromuscular performance, while reducing RPE, in both higher and lower caffeine consuming athletes during prolonged intermitted exercise to exhaustion.
Keyphrases
  • high intensity
  • physical activity
  • randomized controlled trial
  • resistance training