A Pilot Randomized Controlled Trial (RCT) of Acceptance and Commitment Therapy Versus Cognitive Behavioral Therapy for Chronic Insomnia.
Renatha El Rafihi-FerreiraCharles M MorinRosa HasanIsrael S BrasilJosé Humberto Zago RibeiroAndrea Cecília ToscaniniPublished in: Behavioral sleep medicine (2022)
Both CBT-I and ACT-I are effective, with a higher proportion of insomnia remitters in CBT-I post-treatment. The different change trajectories for the two therapy groups provide insights into behavioral change via a cognitive versus contextual approach.