A nutritional intervention for moderate altitude endurance preparation: A case report.
Juan J Guerrero-PinzónJuan M A AlcantaraGustavo García-BuendiaSol Mochon-BenguiguiMauricio Ramírez-MaldonadoJonathan R RuizLucas Jurado-FasoliPublished in: Journal of the International Society of Sports Nutrition (2022)
Our results suggest that a nutritional intervention based on the endurance nutritional recommendations and adapted to the altitude physiological peculiarities can induce body re-composition, improve physiological adaptations to effort, and upgrade the substrate oxidation in a moderate altitude high-level athletes.