Daily change patterns in mindfulness and psychological health: A pilot intervention.

Shin Ye KimHanna SuhWonjung OhJacob Daheim

Published in: Journal of clinical psychology (2020)

Brief online interventions-whether MI or SM-can promote better mental health and reduce psychological distress. The results also lend support for MI's differential influence on first-year college students' happiness and SM's differential influence on their depression.

Keyphrases

mental health
sleep quality
physical activity
health information
randomized controlled trial
healthcare
public health
depressive symptoms
social media
chronic pain
mental illness
study protocol
clinical trial
risk assessment