Can Caffeine Change the Game? Effects of Acute Caffeine Intake on Specific Performance in Intermittent Sports During Competition: A Systematic Review and Meta-Analysis.

Francisco Javier Díaz-Lara Raúl Nieto-Acevedo Javier Abián-Vicén Juan Jose Salinero

Published in: International journal of sports physiology and performance (2024)

The current meta-analysis provides evidence of caffeine supplementation in increasing high-intensity efforts and the success rate of sport-specific actions during real or simulated competition.

Keyphrases

high intensity
systematic review
resistance training
liver failure
randomized controlled trial
body composition
weight gain
anterior cruciate ligament