Effects of carbohydrate and protein supplement strategies on endurance capacity and muscle damage of endurance runners: A double blind, controlled crossover trial.
Yiheng LiangYan ChenFan YangJørgen JensenRuirui GaoLongyan YiJunqiang QiuPublished in: Journal of the International Society of Sports Nutrition (2022)
Carbohydrate and protein supplement strategies can reduce muscle damage caused by endurance exercise, but they do not improve endurance exercise capacity.