The 11+ injury prevention programme decreases rate of hamstring strain injuries in male collegiate soccer players.

Holly J Silvers-Granelli Richard M Silverman Mario Bizzini Kristian Thorborg Robert H Brophy

Published in: British journal of sports medicine (2024)

The 11+ decreased the risk of HSI by 63% but did not improve recovery time. High to moderate compliance is essential and makes the programme more effective at reducing HSI.

Keyphrases

study protocol
body composition
high intensity
randomized controlled trial
anterior cruciate ligament reconstruction