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The Minimum Effective Training Dose Required to Increase 1RM Strength in Resistance-Trained Men: A Systematic Review and Meta-Analysis.

Patroklos Androulakis-KorakakisJames P FisherJames Steele
Published in: Sports medicine (Auckland, N.Z.) (2021)
This systematic review was registered with PROSPERO (CRD42018108911).
Keyphrases
  • systematic review
  • meta analyses
  • resistance training
  • middle aged
  • randomized controlled trial
  • virtual reality