School-Based Comprehensive Strength Training Interventions to Improve Muscular Fitness and Perceived Physical Competence in Chinese Male Adolescents.
Meiling ZhaoSiling LiuXiaowei HanZhipeng LiBaoji LiuJianquan ChenXiaotian LiPublished in: BioMed research international (2022)
The comprehensive strength training interventions designed in this study can significantly increase male adolescents' muscular fitness, especially in the lower extremity muscle power and abdominal core endurance, and can enhance their perceived physical competence.