Pre-sleep protein supplementation in professional cyclists during a training camp: a three-arm randomized controlled trial.
Pedro L ValenzuelaLidia B AlejoAlmudena Montalvo-PérezDiego OjangurenMiguel GórrizItziar Págola AldazabalLaureano M OzcoidiAlejandro LuciaDavid Barranco-GilPublished in: Journal of the International Society of Sports Nutrition (2023)
Protein supplementation, whether administered before sleep or earlier in the day, exerts no beneficial effects during a short-term strenuous training period in professional cyclists, who naturally consume a high-protein diet.