Mediating Effect of Perceived Stress on the Association between Physical Activity and Sleep Quality among Chinese College Students.
Xiangyu ZhaiNa WuSakura KoriyamaCan WangMengyao ShiTao HuangKun WangSusumu S SawadaXiang FanPublished in: International journal of environmental research and public health (2021)
The results of this study may provide some suggestions that physical activity could improve sleep by aiding individuals in coping with stress and indicate that stress management might be an effective non-pharmaceutical therapy for sleep improvement.