Self-reported sleep quality and exercise in polycystic ovary syndrome: A secondary analysis of a pilot randomized controlled trial.
Jamie L BenhamJane E BoothGary GoldfieldChristine M FriedenreichDoreen M RabiRonald J SigalPublished in: Clinical endocrinology (2023)
Most participants had poor sleep quality which was associated with poorer anthropometric and cardiometabolic health markers. There were no statistically significant changes in PSQI score with exercise training. With HIIT training, decreases in the sleep efficiency score were associated with reductions in body weight and waist circumference. Further studies are needed to determine the effect of exercise training on sleep quality.
Keyphrases
- sleep quality
- body weight
- polycystic ovary syndrome
- physical activity
- depressive symptoms
- high intensity
- skeletal muscle
- insulin resistance
- body mass index
- healthcare
- public health
- mental health
- body composition
- randomized controlled trial
- open label
- adipose tissue
- clinical trial
- health information
- climate change
- social media
- health promotion