Effects of Plyometric Training on Physical Performance: An Umbrella Review.
Rafael Lima KonsLucas Bet da Rosa OrssattoJonathan Ache-DiasKevin De PauwRomain MeeusenGabriel Siqueira TrajanoJuliano Dal PupoDaniele DetanicoPublished in: Sports medicine - open (2023)
The available evidence indicates that plyometric training improves most related physical fitness parameters and sports performance. However, it is important to outline that most meta-analyses included papers lacking a control condition. As such, the results should be interpreted with caution. PROSPERO number: CRD42020217918.