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Effects of Plyometric Training on Physical Performance: An Umbrella Review.

Rafael Lima KonsLucas Bet da Rosa OrssattoJonathan Ache-DiasKevin De PauwRomain MeeusenGabriel Siqueira TrajanoJuliano Dal PupoDaniele Detanico
Published in: Sports medicine - open (2023)
The available evidence indicates that plyometric training improves most related physical fitness parameters and sports performance. However, it is important to outline that most meta-analyses included papers lacking a control condition. As such, the results should be interpreted with caution. PROSPERO number: CRD42020217918.
Keyphrases
  • meta analyses
  • systematic review
  • randomized controlled trial
  • virtual reality
  • mental health
  • physical activity