Immediate effects of myofascial release to the pectoral fascia on posture, range of motion, and muscle excitation: a crossover randomized clinical trial.
Sarah BohunickyLindsey RutherfordKara-Lyn HarrisonQuinn MaloneCheryl M GlazebrookTrisha D ScribbansPublished in: The Journal of manual & manipulative therapy (2024)
Four minutes of MFR or CON to the pectoral fascia acutely reduces FSP.