Modularized iCBT‑I self-learn training for university staff-prevention and early intervention in the SARS-CoV-2 crisis: A pilot study.

Angelika A SchlarbJan Philipp FründTatjana KovacevicJasmin Faber

Published in: Somnologie : Schlafforschung und Schlafmedizin = Somnology : sleep research and sleep medicine (2021)

This is the first iCBT‑I prevention and early intervention training for university staff members. The training by participants was very well accepted and they scored the videos as very helpful. Sleep problems decreased after online training. However, further studies with larger samples and more sleep-related assessment strategies, e.g., actigraphy and sleep log, are necessary.

Keyphrases

sars cov
virtual reality
randomized controlled trial
physical activity
sleep quality
mental health
public health
social media
health information