Biceps Femoris Activation during Hamstring Strength Exercises: A Systematic Review.

Luis Llurda-Almuzara Noé Labata-Lezáun Carles López-de-Celis Ramón Aiguadé-AiguadéSergi Romaní-SánchezJacobo Rodríguez-Sanz Mohammadreza Pourahmadi Albert Perez-Bellmunt

Published in: International journal of environmental research and public health (2021)

The results from this systematic review suggest that isokinetic and Nordic exercises seem to be the best option to activate biceps femoris long head. Future studies evaluating the implementation of these exercises in prevention programs are needed.

Keyphrases

systematic review
resistance training
meta analyses
rotator cuff
primary care
healthcare
public health
body composition
current status
quality improvement
randomized controlled trial
high intensity
optic nerve
case control
anterior cruciate ligament