SLeep Education for Everyone Program (SLEEP) Results in Sustained Improvements in Sleep Outcomes at Six Months.

Diana HaggertyDawn A ContrerasAnita CarterChristopher L Drake Robin M Tucker

Published in: Behavioral sleep medicine (2022)

These results suggest that a community-delivered sleep education intervention can produce sustained benefits for participants and should be considered as a tool to address uncomplicated sleep issues.

Keyphrases

sleep quality
physical activity
healthcare
quality improvement
randomized controlled trial
mental health
depressive symptoms
adipose tissue
insulin resistance
weight loss