Effect of an Endurance and Strength Mixed Circuit Training on Regional Fat Thickness: The Quest for the "Spot Reduction".
Antonio PaoliAndrea CasoloMatteo SaoncellaCarlo BertaggiaMarco FantinAntonino BiancoGiuseppe MarcolinTatiana MoroPublished in: International journal of environmental research and public health (2021)
circuit-training SR may be an efficient strategy to reduce in a localized manner abdominal subcutaneous fat tissue depot.